{"id":51,"date":"2021-07-07T10:30:41","date_gmt":"2021-07-07T10:30:41","guid":{"rendered":"https:\/\/notasparaluna.com\/?page_id=51"},"modified":"2021-11-07T05:26:16","modified_gmt":"2021-11-07T10:26:16","slug":"inicio-notas-para-luna","status":"publish","type":"page","link":"https:\/\/notasparaluna.com\/en\/","title":{"rendered":"Inicio &#8211; Notas para Luna"},"content":{"rendered":"<div class=\"wp-block-cover alignfull has-background-dim-40 has-morado-oscuro-background-color has-background-dim has-parallax is-position-center-center ajuste-fondo\" style=\"background-image:url(https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/notasparaluna-viento.png);min-height:500px;aspect-ratio:unset;\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:12%\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"has-blanco-color has-text-color wp-block-heading\">Notas para Luna<img decoding=\"async\" width=\"120\" height=\"39\" class=\"wp-image-117\" style=\"width: 120px;\" src=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/pluma-min.svg\" alt=\"\"><\/h1>\n\n\n\n<h2 class=\"roboto has-blanco-color has-text-color wp-block-heading\">Un viaje hacia adentro para conectar conmigo,<br>con mi voz, con mi poder.<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/notasparaluna.com\/en\/blog\/\">Ir al blog<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:12%\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a1Hola soy Lourdes!<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00a1Te doy la bienvenida!<img decoding=\"async\" width=\"50\" height=\"50\" class=\"wp-image-126\" style=\"width: 50px;\" src=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/estrellas-azules.png\" alt=\"estrellas-azules-deco\"><\/h3>\n\n\n\n<div class=\"wp-block-group has-blanco-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Hola, soy Lourdes y traigo al mundo a Notas para Luna con infinito amor. Un espacio que vengo so\u00f1ando y gestando por mucho tiempo.<\/p>\n\n\n\n<p>Te invito a que me acompa\u00f1es mientras contin\u00fao en este camino de conocimiento y encuentro, donde escribir\u00e9 desde mi coraz\u00f3n para compartirte sobre mi experiencia en maternidad, salud mental y espiritualidad.<\/p>\n\n\n\n<p>\u00a1Gracias por estar aqu\u00ed!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/lourdes-notasparaluna.jpg\" alt=\"Lourdes - Notas para Luna\" class=\"wp-image-110\" srcset=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/lourdes-notasparaluna.jpg 500w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/lourdes-notasparaluna-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blanco-color has-rosa-oscuro-background-color has-text-color has-background\" href=\"https:\/\/notasparaluna.com\/en\/sobre-mi\/\">Lee m\u00e1s sobre m\u00ed<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-azul-claro-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p>Por favor ten en cuenta que <strong>no soy una profesional formada en salud mental<\/strong>. Todo lo presentado en este blog es contado desde mi experiencia como paciente y desde mi formaci\u00f3n en psicolog\u00eda positiva. Si sientes que necesitas ayuda, te invito a contactarte con un\/a profesional de la salud mental.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-blanco-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading\">\u00daltimas entradas en el blog&#8230;<\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 has-dates wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/notasparaluna.com\/en\/i-deserve-alone-time\/\" aria-label=\"I deserve alone time\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"217\" src=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/lula-e1644729857246-300x217.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/lula-e1644729857246-300x217.jpg 300w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/lula-e1644729857246-1024x740.jpg 1024w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/lula-e1644729857246-768x555.jpg 768w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/lula-e1644729857246-18x12.jpg 18w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/lula-e1644729857246.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/notasparaluna.com\/en\/i-deserve-alone-time\/\">I deserve alone time<\/a><time datetime=\"2022-02-13T00:24:32-05:00\" class=\"wp-block-latest-posts__post-date\">February 13, 2022<\/time><div class=\"wp-block-latest-posts__post-excerpt\">I was recently away from my daughter for a week. It was my sister&#8217;s wedding. As the trip approached, my anxiety grew, mixed in with the sadness to be away from my daughter and my husband. I don\u2019t know who needs to hear this, but we all deserve some alone time: to nurture, love, and be with ourselves.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/notasparaluna.com\/en\/gender-biases\/\" aria-label=\"Gender Biases\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"208\" src=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/Hulk-e1644726274978-300x208.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/Hulk-e1644726274978-300x208.jpg 300w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/Hulk-e1644726274978-1024x710.jpg 1024w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/Hulk-e1644726274978-768x533.jpg 768w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/Hulk-e1644726274978-18x12.jpg 18w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/Hulk-e1644726274978.jpg 1126w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/notasparaluna.com\/en\/gender-biases\/\">Gender Biases<\/a><time datetime=\"2022-02-12T22:45:38-05:00\" class=\"wp-block-latest-posts__post-date\">February 12, 2022<\/time><div class=\"wp-block-latest-posts__post-excerpt\">In the past few years, I\u2019ve trained myself to recognize sexism (explicit and hidden) in the media, in the language, at work, on social media, in movies, etc. But I have to say that the most difficult sexism I\u2019ve been fighting with, is the one within me. The one I learned because I was raised in a sexist society. <\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/notasparaluna.com\/en\/me-mantengo-en-mi-poder%ef%bf%bc\/\" aria-label=\"Me mantengo en mi poder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"217\" src=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/2-e1644725962888-300x217.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/2-e1644725962888-300x217.png 300w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/2-e1644725962888-1024x740.png 1024w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/2-e1644725962888-768x555.png 768w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/2-e1644725962888-18x12.png 18w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2022\/02\/2-e1644725962888.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/notasparaluna.com\/en\/me-mantengo-en-mi-poder%ef%bf%bc\/\">Me mantengo en mi poder<\/a><time datetime=\"2022-02-12T22:16:33-05:00\" class=\"wp-block-latest-posts__post-date\">February 12, 2022<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Este mensaje me lleg\u00f3 anoche mientras meditaba en torno al tercer chakra, el plexo solar, en donde se encuentra nuestro centro de poder: \u201cMe mantengo en mi poder con coraje, autocompasi\u00f3n y amor propio\u201d.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/notasparaluna.com\/en\/el-amor-no-tiene-religion\/\" aria-label=\"El amor no tiene religi\u00f3n\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/boda-catolica-anglicano-amor-y-religion-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"El amor no tiene religi\u00f3n: Boda de una cat\u00f3lica y un no cat\u00f3lico anglicano\" style=\"\" srcset=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/boda-catolica-anglicano-amor-y-religion-300x200.jpg 300w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/boda-catolica-anglicano-amor-y-religion-1024x684.jpg 1024w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/boda-catolica-anglicano-amor-y-religion-768x513.jpg 768w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/boda-catolica-anglicano-amor-y-religion.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/notasparaluna.com\/en\/el-amor-no-tiene-religion\/\">El amor no tiene religi\u00f3n<\/a><time datetime=\"2021-07-09T08:52:07-04:00\" class=\"wp-block-latest-posts__post-date\">July 9, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\u201c\u00bfEres cat\u00f3lica?\u201d, me pregunt\u00f3. \u201cS\u00ed\u201d, le contest\u00e9. Ah\u00ed me di cuenta de que nunca le hab\u00eda preguntado si \u00e9l pertenec\u00eda a alguna religi\u00f3n. \u201cYo soy anglicano\u201d, me dijo.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/notasparaluna.com\/en\/cambiemos-el-pecho-es-lo-mejor-por-alimentar-es-lo-mejor\/\" aria-label=\"Cambiemos \u201cel pecho es lo mejor\u201d por \u201calimentar es lo mejor\u201d\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/notasparaluna-el-pecho-lo-mejor-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\u00bfPecho o biber\u00f3n qu\u00e9 es mejor? Mam\u00e1 abrazando al beb\u00e9.\" style=\"\" srcset=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/notasparaluna-el-pecho-lo-mejor-300x200.jpg 300w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/notasparaluna-el-pecho-lo-mejor-1024x683.jpg 1024w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/notasparaluna-el-pecho-lo-mejor-768x512.jpg 768w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/notasparaluna-el-pecho-lo-mejor.jpg 1125w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/notasparaluna.com\/en\/cambiemos-el-pecho-es-lo-mejor-por-alimentar-es-lo-mejor\/\">Cambiemos \u201cel pecho es lo mejor\u201d por \u201calimentar es lo mejor\u201d<\/a><time datetime=\"2021-07-08T08:01:35-04:00\" class=\"wp-block-latest-posts__post-date\">July 8, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Durante mi embarazo hab\u00eda le\u00eddo y escuchado que la leche materna es lo mejor que le puedes dar a tu beb\u00e9. Estaba decidida a darle de lactar a mi beb\u00e9 exclusivamente por 6 meses. Sin embargo, cuando mi hija naci\u00f3 las cosas no fueron como las hab\u00eda planeado. Mi camino de lactancia fue inesperadamente desafiante.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><a href=\"https:\/\/notasparaluna.com\/en\/por-que-notas-para-luna\/\" aria-label=\"\u00bfPor qu\u00e9 \u201cNotas para Luna\u201d?\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/porque-notas-para-luna-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/porque-notas-para-luna-300x200.jpg 300w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/porque-notas-para-luna-1024x683.jpg 1024w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/porque-notas-para-luna-768x512.jpg 768w, https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/porque-notas-para-luna.jpg 1125w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/notasparaluna.com\/en\/por-que-notas-para-luna\/\">\u00bfPor qu\u00e9 \u201cNotas para Luna\u201d?<\/a><time datetime=\"2021-07-07T11:11:00-04:00\" class=\"wp-block-latest-posts__post-date\">July 7, 2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Ser mam\u00e1 de Luna es uno de los honores m\u00e1s grandes que me ha regalado la vida. Este blog est\u00e1 inspirado en Luna y escrito para m\u00ed. A medida que crece, me encantar\u00e1 que ella y yo encontremos orientaci\u00f3n e inspiraci\u00f3n en estas historias que compartir\u00e9 con ustedes.<\/div><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/notasparaluna.com\/en\/blog\/\">Ir al blog<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignfull size-full sin-espacios\"><img loading=\"lazy\" decoding=\"async\" width=\"1122\" height=\"194\" src=\"https:\/\/notasparaluna.com\/wp-content\/uploads\/2021\/07\/nubes-azul.svg\" alt=\"\" class=\"wp-image-58\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u00a1Hola soy Lourdes! \u00a1Te doy la bienvenida! Hola, soy Lourdes y traigo al mundo a Notas para Luna con infinito amor. Un espacio que vengo so\u00f1ando y gestando por mucho tiempo. Te invito a que me acompa\u00f1es mientras contin\u00fao en este camino de conocimiento y encuentro, donde escribir\u00e9 desde mi coraz\u00f3n para compartirte sobre mi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/notasparaluna.com\/en\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notasparaluna.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/notasparaluna.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/notasparaluna.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notasparaluna.com\/en\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":32,"href":"https:\/\/notasparaluna.com\/en\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/notasparaluna.com\/en\/wp-json\/wp\/v2\/pages\/51\/revisions\/465"}],"wp:attachment":[{"href":"https:\/\/notasparaluna.com\/en\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}